Under 20 Membership
You lead a busy life and finding time to get fit is tough… Fortunately, 20 minutes is all you need.
I am going to show you how to completely transform your body in just over 1 hour a week.
Ready for a shock?
Turns out longer workouts don't always deliver better results. In fact, major studies show that 20 minutes of exercise can be more effective at burning fat and toning your body than workouts that are 3 times as long.
Every single (Under 20 Minute) workout here is designed to help you burn fat up to 8X faster than traditional long cardio.
The Body At Top Speed (BATS) intense interval system, which these workouts are based on, has been scientifically proven get better results in a shorter period of time in studies by McMasters University, The American College of Sports Medicine, Norwegian University of Science and numerous others.
"The most recent study, out of Australia, reported that a group of females who followed a 20-minute HIIT program lost an amazing six times more body fat than a group that followed a 40-minute cardio program."
A workout that's fun?
I promise you that this is the MOST FUN you'll ever have working out.
Fitness is NOT torture. That’s the old way of thinking.
Every workout should be fun and something you look forward to.
Michael thinks so too:
"Is it too hard for me?"
Every fitness level is welcome. Each workout has modifications for those who are just getting back into a workout regimen.
All you need to do is press play on Day 1 and I will take you from there. It’s that easy.
Check out the support from his friends.
And look at Cathy. She started The 6 Week Challenge after years of not working out...
…she lost 46 pounds in 6 months.
How it works
Each week has it's own format consisting of three intense 20-Minute workouts and three 5-Minute workouts.
The Big Day 20 minute workouts are focused on burning fat and toning every muscle in the body.
The Between Day 5 Minute workouts are specifically designed to burn belly, arm and leg fat.
My comprehensive system will track where you start and how far you have come.
What does high intensity speed training do for you body?
This is from Dr. Joseph Mercola’s article on the topic:
1. Maximizes calorie burn. As noted in the featured article, "HIIT workouts burn more calories than traditional workouts, especially after the workout.
The two-hour period following a workout is referred to as EPOC (excess postexercise oxygen consumption), and it's when the body works to restore itself to pre-workout levels, in turn using more energy."
The American College of Sports Medicine2 recommends 20 minutes of more vigorous activity three days per week, noting that HIIT workouts tend to burn an extra 6-15 percent more calories compared to other workouts, thanks to the calories you burn after your exercise.
2. Optimizes fat burn. HIIT also burns more body fat in less time.
3. Improves cardiovascular health. Contrary to conventional thought, HIIT is actually more efficient when it comes to improving your cardiovascular and heart health compared to long and slow endurance-type cardio.
According to the featured article: "In a recent 2014 study... vigorous HIIT-style workouts helped heart transplant patients keep their blood pressure levels in check better than moderate intensity exercise. This research suggests that high-intensity exercise might be a safe and efficient way to manage blood pressure in the long-term."
4. Greater endurance, speed, and performance.
While it seems reasonable to assume that improved endurance goes hand in hand with longer workouts, this actually isn't necessary. HIIT can dramatically cut the time required by engaging both your aerobic and anaerobic systems.
When should you start?
Today. Why not? The faster you start the faster you’ll have the body you desire.